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Personne posant son téléphone avant de dormir dans une chambre faiblement éclairée

Écrans et sommeil : quand arrêter le téléphone avant de dormir ?

Quand arrêter le téléphone avant de dormir ? Un guide pratique pour choisir entre 30, 60 ou 90 minutes, comprendre l’effet de la lumière et du contenu, puis construire une routine réaliste.
  • September 09, 2026
  • 5 min read
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